Everything is energy, including our physical bodies. Some of the many benefits of choosing to take charge of our spiritual and energetic health include self healing through PTSD, anxiety, depression, imbalances,  physical pain, injury, disease, and more. Engaging in holistic practices such as energy healing  and healthy lifestyle can help us release stress from the body, and ignite our parasympathetic nervous system to promote self healing.  Eastern medicine and ancient practices support that the mind, body, and spirit are all connected. Holistic practices can work in harmony with Western medical treatment.